Effects of Afternoon Napping, Caffeine, and Standardised Active Recovery on Evening Athletic Performance
Conditions
- Athletic Performance
- Sports Performance
- Exercise Performance
- Circadian Rhythm
Interventions
- BEHAVIORAL: Afternoon Nap
- DIETARY_SUPPLEMENT: Caffeine
- COMBINATION_PRODUCT: Standardised Active Recovery and Nutritional Protocol
- OTHER: Placebo
Sponsor
The Higher Institute of Sport and Physical Education of Sfax