Event-Specific Adaptations to CrossFit and Running-Based HIIT in Elite Distance Runners at Moderate Altitude
Conditions
- Athletic Performance
- Physical Endurance
- Altitude Training Adaptation
- Aerobic Capacity
- Neuromuscular Performance
- Exercise-Induced Inflammation
- Adaptation Reaction
Interventions
- BEHAVIORAL: Running-Based High-Intensity Interval Training (HIIT)
- BEHAVIORAL: CrossFit-Based High-Intensity Training (CF)
Sponsor
University of Sistan and Baluchestan