Effects of Inter-Set Rest Intervals on Muscle Damage After Flywheel Exercise in Untrained Men (RCT)
Conditions
- Exercise-induced Muscle Damage
Interventions
- BEHAVIORAL: Flywheel resistance exercise with 1-minute inter-set rest
- BEHAVIORAL: Flywheel resistance exercise with 2-minute inter-set rest
- BEHAVIORAL: Flywheel resistance exercise with 3-minute inter-set rest
Sponsor
Federal University of Vicosa