# Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students

> **NCT07714486** · NA · COMPLETED · sponsor: **Chongqing Normal University** · enrollment: 40 (actual)

## Conditions studied

- Sedentary Behavior
- Physical Inactivity

## Interventions

- **BEHAVIORAL:** Weekend Warrior Exercise
- **BEHAVIORAL:** Regular Exercise

## Key facts

- **NCT ID:** NCT07714486
- **Lead sponsor:** Chongqing Normal University
- **Sponsor class:** OTHER
- **Phase:** NA
- **Study type:** INTERVENTIONAL
- **Status:** COMPLETED
- **Start date:** 2026-03-05
- **Primary completion:** 2026-06-20
- **Final completion:** 2026-07-10
- **Target enrollment:** 40 (ACTUAL)
- **Last updated:** 2026-07-20


## Primary source

ClinicalTrials.gov registry: https://clinicaltrials.gov/study/NCT07714486

## Citation

> US National Library of Medicine, ClinicalTrials.gov registration NCT07714486, "Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students". Retrieved via MORVS 2026-10-20 from https://api.morvs.ai/clinical/NCT07714486. Licensed CC0.

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*[Clinical trials dataset](/datasets/clinical-trials) · CC0 1.0*