Neuromuscular and Structural Effects of Using Stretching During the Recovery Phase Between Sets of Upper and Lower-body Strength Training

Conditions

• Strength Training Adaptations

Interventions

• OTHER: Neuromuscular and structural effects of using ANTAGONISTS stretching during the recovery phase between sets of upper and lower-body strength training
• OTHER: Neuromuscular and structural effects of using AGONISTS stretching during the recovery phase between sets of upper and lower-body strength training
• OTHER: Neuromuscular and structural effects of using NOT stretching during the recovery phase between sets of upper and lower-body strength training

Sponsor

Universidad Europea de Madrid