Effects of Two Endurance Training Programs on 5-km Running Performance in Recreational Runners

NCT07738640 · clinicaltrials.gov ↗

NA

Phase

NOT_YET_RECRUITING

Status

60

Enrollment

OTHER

Sponsor class

Conditions

Endurance Running Performance
Exercise Training Adaptation

Interventions

BEHAVIORAL: Lactate Threshold Training
BEHAVIORAL: Pyramidal-to-Polarized Endurance Training

Sponsor

Shuqi Jia