Multicomponent Exercise Program Effects on Performance and Injury Reduction in Recreational Runners
Stopped Due to the need of thesis presentation. After the presentation it will continue.
Conditions
- Injury of Body Region
- Performance Enhancement
- Aerobic Fitness (VO2max)
- Muscle Strength Development
- Plyometric Exercises
- Foot Core
- Core Endurance
Interventions
- OTHER: Multicomponent Exercise Program
- OTHER: Traditional Exercise Program
Sponsor
Yeditepe University